Tips for Healthy yet Still Romantic Valentine’s Day

Tips for Healthy yet Still Romantic Valentine’s Day

There is no question that there are many people who are waiting for Valentine’s Day because it will be the perfect time for expressing and celebrating their love. It is sure that Valentine’s Day will be identical with romantic thing but it becomes pretty common thing for celebrating this romantic day with the sugar rush because there will be so many chocolates as well as other sugar and sweet confections. Chocolate and sugar can stimulate body to release endorphin which can help people to feel happier. Nevertheless, at the same time, the blood sugar level can also be increased. That is why people should consider about different way for celebrating Valentine’s Day with romantic thing without ignoring the healthy aspect.
Chili Peppers
It is sure that chocolate and sweet thing becomes identical with Valentine’s Day. It will bring the romantic effect automatically. Nevertheless, people can replace it with the chili peppers. They will be able enjoy different meals and can bring difference to their heart with chili peppers. The sbobet spiciness of the chili peppers contains a lot of vitamin C for helping increasing the immune system. Chili peppers can be added to the tomato sauce, hummus, or low fat mayonnaise as healthy treat. It will be great idea for Valentine’s Day dinner by cooking the baked jalapeno pepper filled with hummus.
Natural Sweet
Caring the sweetheart can be expressed by offering the healthy meal during the Valentine’s Day dinner. It can be done by providing the sweet potato side dish which is very healthy. It comes with antioxidants including beta carotene as well as vitamin C. It also has high fiber content as well as vitamin B-6. Sweet potato is also rich in potassium which can be useful for reducing the blood pressure. It also comes with naturally sweet taste which must be much healthier than adding sugary side dish.
Red and Nutritious Food
Valentine’s Day is identical with heart and it seems like red becomes the color which can represent this day properly. That is why it must be a great idea for incorporating the red and nutritious food into the dinner menu in the Valentine’s Day. The red color can be found from the red beet. They can simply add the red beet to the favorite vegetable mix. People can make it more special by using the cookie cutter with heart shape for making the red beet hearts which can be added to the salad and garnish. It will not only give red color but it is also filled with antioxidants for protecting healthy cells.
Cocoa
A cup of cocoa can be a great way for spending time and snuggling up with the sweetheart in the Valentine’s Day. Homemade hot chocolate can be added with cayenne and cinnamon in generous amount. It can also be garnished with cinnamon stick not only for increasing the flavor but also increasing the health factor. It is useful for lowering the LDL cholesterol level and increasing the HDL cholesterol level which can be great support for cardiovascular health.

Tips for Protecting Android Touch Screen

Tips for Protecting Android Touch Screen

It is the era of touch screen and there is no question that many people will have smartphone especially the Android platform based which is completed with touch screen. The touch screen technology is improved time after time. Nowadays, people can find the toughest touch screen panel with the most scratch resistant technology. Corning gorilla Glass material becomes one of great materials which can make this kind of technology for touch screen. For breaking or damage the touch screen, people will need very great effort. Nevertheless, it does not mean that the Android touch screen is free from risk. There are some tips for protecting the touch screen for their Android device.
Wise Use and Limit
Touch screen maybe is made from the toughest material but people still have to make sure that they only use their fingers or stylus for touching the touch screen of their Android device. People can find some Android devices which come with stylus. Certain type of Android device allows user for using pencils on the screen display but it should not be done with other devices for sure. Knowing the limit of their smartphone is crucial for ensuring that the touch screen can be protected properly. It is better to avoid letting the smartphone especially the touch screen make contact with electrical device.
Avoid Shock and Be Gentle
Touchscreen malfunction can be caused by the electrostatic discharges. This is kind of condition when there is sudden electricity surge between two electrical devices which are connected. This condition can occur when people place the smartphone near the object which is isolated to the ground which conducts the electricity. People usually will look for the smartphone with toughest touch screen but it does not mean that they can be rough with their smartphone. They should handle it with gentle manner and caring. Tapping the touch screen with sharp object or banging it is obviously forbidden. Excessive pressure to the display should also be avoided.
No Idle Phone and Protection Wear
When people let their smartphone idle for extended time amount and do not deactivate tits display, the burn in condition might occur. There is a way which can be taken for fixing the burn in condition of the smartphone but it is better for preventing it by setting the lock screen for turning off after certain time amount. Wearing protection for the smartphone surface surely becomes the most important thing which people have to do for protecting their touch screen. It is better to invest in protector for screen, sleeve, hard case, or even padded bag than sorry.
Proper Cleaning and Sun Avoiding
People have to make sure that they avoid the direct sunlight exposure to the touch screen because it will damage the quality. Cleaning the touch screen is very important but they have to make sure that they clean the touch screen properly. For cleaning the touch screen, people should use the microfiber cloth which is suitable for their touch screen. People can use the moist cloth but they have to be careful when applying this cleaning method.

Japanese Diet

Japanese Diet

Japanese is not just known for its technology or the culture. When it talks about the longest life in the world, Japan is on the list. This is not a secret anymore. Thanks to the traditional diet, Japanese people have the better life span than the other people in the world. But how they make it? The key of the traditional Japanese diet is on the fresh and unprocessed foods. More than it, Japanese people have been practicing “hara hachi bu” or the 8 parts of 10. Instead eating till 100% full, they will stop eating when 80% full.
Cooked Rice and Meal
In Japanese, eat without rice is not a meal. It has been known as Gohan. Cooked rice is pretty good for the body. This is low fat, low calorie but high protein. A cup of rice contains more than 4 grams protein. White rice is also known as the good source for folate. This nutrient is useful to prevent birth defects. If you expect for the higher protein, brown rice will be the good choice. Beside it, brown rice is also known as the good source for fiber that good for the hearth.
Fish
For the source of protein, Japanese prefer fish. Cold and hot seafood dish usually served on each meal. This food contains the excellent nutrients such as omega 3, vitamin A, vitamin D, selenium, fatty acids and phosphorus. Unfortunately, the recent fish contaminated by mercury. Although it does not contaminate all fish, be careful in selecting a fish is so necessary.
Soybeans Products
Soybean is the important part in the Japanese diet. Almost in many Japanese dishes you can find this content. Fermented soy sauce and tofu are the good examples for this. Tofu contains the high protein and low calories. In a slice of tofu, there are 5.8 grams of protein and only 50 calories. It makes this food as a good source for protein and good for diet too.
Eat a Variety of Foods
Eat a variety of foods is not similar with eating a lot of foods. Japanese diet take a pride to the dietary diversity and the nourishing diet. This is why you will find the various foods on the breakfast, lunch or dinner. Japanese people have been applied this diet for a long time. In the menu, there will always be fresh vegetables such as mushrooms and bamboo shoots as well as fresh fruits. Consuming the various food also known as the best way to get the complete nutrients.
Eat in a Small Portion
This is the unique thing about Japanese diet. They consume the variety of foods every day. But uniquely, they consume it in the small portion. Rice, vegetables and side dishes consumed in the small portion. They take the various foods to get the complete nutrients only, not only meets the stomach. In the traditional Japanese diet, eat until 100% full is bad. This is impolite too. But more than it, eating only 80% full is also good for the health. It keeps the digestion to work much better. Beside it, eating too much is only burdening it.

The Secret of the Happy Life

The Secret of the Happy Life

One thing that will always be expected by many people is about getting the happy life. The different person may have the different way to make it true. While some of them get happiness from the wealth, the other ones get the happy life from respect or the other things. But however, you cannot enjoy the happy life without the healthy life. This is why the healthy life is a fixed key that must be obtained.
The Healthy Diet
What you eat is what you are. If you want to get the healthy life, eating the healthy food is undeniable. But there is a big question about this. What makes a food good for you? Is it the taste or anything else? The good taste allows people to enjoy their life. And for the happy life, this is not a bad answer. But the good taste without the complete nutrients is useless. At least, there must be the varied food in the breakfast, lunch and dinner. Eat the complete food allows you to get the complete nutrients. Dishes, vegetables and fruits must be on the daily menu. Beside it, make sure the foods are still fresh and do not contain the dangerous substances.
Get Enough Exercise
In the healthy lifestyle, there is another thing to take a note. That thing is exercise. Eat the healthy food is not enough. You also need to move your body with exercise. If you are working behind the table, the urgency of exercise is getting higher. But if you work on the field officer and relies on the physical ability so much, it stills better. But of course, you still need exercise. Ideally, you have to get exercise in every morning. But if you cannot, at least do it once per week.
Avoid Junk Food and Soda
Junk food and soda have the good taste, but both of them are lack on nutrients. Junk food and soda only contain calorie and sugar. In fact, you need more than that. You can enjoy junk food or soda, but do it as little as possible. Those foods are just for having fun and enjoying the life. But if you consume it too often, it may bring the serious problems.
Stay Away from the Bad Lifestyle
The healthy lifestyle is about lifestyle. As a lifestyle, it must be made completely. Besides getting the healthy food and get enough exercise, you also need to stay away from the bad lifestyle. Alcohol and smoking are just a few examples. Although you are not an active smoker, it does not mean you are safe from the risk of smoking. The risk of passive smoker is more serious than the active smoker. For this, stay away from smoke.
Enough Rest
You cannot force your body too much. You also need to take a rest and get enough sleep. At least, you need 8 hours of sleep every day. Make sure to do it before 10 PM. Get enough sleep is not just good for your health. It is also good for your mood. In the other words, it allows you to get the happy life

Smartphone Buying Guide: Mobile Operating System

Smartphone Buying Guide Mobile Operating System

Smartphone is not a fancy stuff anymore. In fact, it has become the important part of the human life. Many people cannot life without it and become the part of the digital life itself. If you are planning to buy a new smartphone, you have to know what you need first. In this time, there are 4 platforms available to choose. Those are Android, iOS, Windows and Blackberry. Each of them has the unique characters as well as the unique features too. To help you select the right platform, let’s take a look to the pros and the cons of those mobile OS.
Android
Android is the most popular platform right now. Compared with the other platform, it also has the complete features and the strong ecosystem. Google Play Store is the official Android app store. But you can also get Android app from the other app stores. One more thing that makes Android so popular is about its customization. You can customize your Android smartphone and make it truly your own by changing the wallpaper, the icons and installing a custom launcher. Unfortunately, it also becomes the popular cracking target.
iOS
This is a mobile platform that developed by Apple. The good thing about iOS is about its exclusiveness. This platform is available as a bundled system. You can find this platform only in Apple’s devices, specifically on the iPhone and iPad. Just like Android, it also has the strong ecosystem. The various apps can be found easily. As a mobile OS, iOS is not as customizable as Android. Many things on Android platforms cannot be made on this OS. Unlike Android, iOS is just available on the flagship devices. This is why the price is so expensive. But with the beautiful and classy user interface, iOS is still popular.
Windows
If you expect for a fluid and fast mobile operating system, Windows is the answer. This platform appears with flat and minimalist design. Live tile is the characteristic of this OS. But compared with Android and iOS, Windows mobile still lack on app ecosystem and feature. You may get some difficulties to find the popular apps in the Windows app store too.
When you look at the market share, Blackberry is on the lowest position. This platform lost the users since Android and iOS dominates the mobile OS. This is why the number of the Blackberry’s users is getting low. But as a professional mobile OS, Blackberry is no doubt. It has known for its security. In here, virus or malware is rarely found. It also known for the keypad which is good for productivity. Recently, Blackberry want to focus on the unique device with physical keyboard. But considering about the features, Blackberry is disappointing. Finding the good apps or the good games will be so difficult. Beside it, the hardware is also out dated. In the other words, the performance is much slower than the other platforms. Beside it, it also lacks on app ecosystem. Luckily, the latest version of Blackberry OS supports Android apps. But however, there are only a few android apps that really work on this platform.